Getting angry is easy. Daily annoyances and mistakes poke at us. Then feelings of disappointment, hurt, rejection, or embarrassment begin to stir. And once our anger is aroused, that unwieldy cluster of emotions can make our thoughts and actions feel impossible to control.
Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive, and how you can help others do the same. The book even addresses what to do with long-simmering feelings of anger toward people in your past.