Description
“Walk it off,” that much-used advice of coaches, turns out to work in the spiritual realm, too. Take a walk with Anna and David as they explore reconciliation and healing using the best-selling framework found in Christ Walk: A 40 Day Spiritual Fitness Program.
Through their own experiences with moral injury, illness, and trauma, the authors have found that sometimes the best way to deal with stressful experiences is by moving their feet. Over the course of forty days, readers will experience God in each stage of the healing process in tandem with a biblically inspired journey.
People often turn to the church in search of healing, and research supports the use of active programs as adjunct approaches to wellness. Integrating physical activity with insights into reconciliation and faith, readers may find overall improvements in mind, body, and spirit. While walking may not fix every problem, it can provide an opportunity to experience God as a necessary part of mental, physical, and spiritual growth. In times of trauma, loss, moral injury, abuse, fatigue, rejection, isolation, and pain from illness, war, and stress, accessible holistic practices such as the ones in this book can improve quality of life and health.