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How to De-Stress Your Life

How to De-Stress Your Life

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Discover the freedom to rise above chronic stress We live in a fast-paced world that can take its toll on mind, body, and spirit. In How to De-Stress Your Life, Dr. Gregory L. Jantz shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed physical, emotional, and spiritual health. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more. Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and live a life of serenity.
ISBN: 9780800787691
Baker Publishing Group
Product Code: 658336
Dimensions: 102 x 178 mm
Binding: Paperback
Number of pages: 192
Release Date: 19.09.2008
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