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Sleep Well Again

Sleep Well Again

*Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

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Out of Print

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100+ in stock
Retail price:  £11.99
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£11.99

Description

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the 'eight hours you don't want to miss!'

The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:

  • the high cost of sleep deprivation
  • how to prepare for a good night's sleep
  • ways to deal with middle-of-the-night 'plumbing problems'
  • whether medication will help
  • how to calm an overactive brain
  • how to deal with pain, sleep apnea, and restless leg syndrome

Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Properties

ISBN: 9780736927031
Producer:
Harvest House Publishers
Product Code: 208802
Dimensions: 140 x 216 mm
Binding: Paperback
Number of pages: 192
Release Date: 01.11.2011
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